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Jul 26, - Red food is found to increase sperm count by up to 70 per cent drinking coffee can improve the swimming speed of human sperm, although. Apr 19, - Constant sperm regeneration fills the epididymis with fresh sperm. The longer they build up, the higher your sperm count in a single ejaculation. If you and your partner are trying to conceive, waiting a few days between ejaculations can increase your chances of conception.‎Sperm production rate · ‎Sperm production cycle · ‎Tips for healthy sperm.